Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. This technique involves slow, firm pressure and deep strokes to relieve chronic pain, muscle knots, and tension. It’s especially beneficial for athletes or individuals suffering from muscle stiffness, back pain, or posture-related issues.
Benefits of Deep Tissue Massage:
- Relieves chronic pain and muscle tightness
- Improves flexibility and mobility
- Helps with recovery from sports injuries
- Releases muscle knots and tension